To make lasting change you’ll need to get accountability so there is someone else invested in your success and no way for you to back out or slack off. This way you have extra incentive to take action. You can do this by telling a family member or friend what you are doing and have them check in with you once a week by phone or email. Or you could buy a piece of technology like Fitbit. My top recommendations are below.
Tracks steps, distance, calories burned and active minutes
Monitor how long and well you sleep
Wakes you (and not your partner) with a silent wake alarm
LED lights show how your day is stacking up against your goal
Slim, comfortable and easy to wear (sold with both large and small wristbands included)
Includes small and large wristbands
Or if a wristwatch isn’t working for you try a clip on like this one below…
Tracks steps, distance, calories burned and stairs climbed
Monitor how long and how well you sleep
Wakes you (and not your partner) with a silent alarm
Syncs automatically to your computer or select smartphones and tablets via Bluetooth 4.0
Set goals, view progress and earn badges
Accurately track all-day stats like steps taken, distance traveled, calories burned, stairs climbed, and active minutes
See daily stats, time of day, and exercise mode with a bright OLED display
Monitor your sleep automatically and wake with a silent alarm
Get call notifications right on your wrist
Access real-time run stats like time, distance, and pace to stay on track
Sync stats wirelessly and automatically to your computer and over 120 leading smartphones
